1. Introduction : Nor Sharmilla Atikah – 0:20
2. Why is importance to keep ourselves healthy and fitness? : Siti Nor Suhaidah – 2:25
3. Ways to stay fit and healthy at home : Fatin Nabilah – 4:45
4. How can individuals take more responsibility for their own health? : Putri Norathirah – 7:36
5. Conclusion : Farina Idayu – 11:41
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