Healthy Eating | What is Black Garlic? Health Benefits of Black Garlic and How to Use It.
Everyone knows about garlic. You can use this flavorful allium vegetable in almost every recipe on the planet! You’ll find it used in all types of cuisines, from Asian stir-fry dishes to Mexican tacos and Mediterranean sauces. It’s a key component of condiments like aioli, and garlic bread wouldn’t be the same without its namesake ingredient. If there is a problem with garlic, it’s that pungent odor. Oh, boy, does it make your breath stinky! Luckily, there’s a fermented version of garlic. Along with its reduced odor and mild flavor profile, there are all kinds of other health benefits of black garlic.
What is Black Garlic?
Black garlic is a staple of Asian cuisine and it’s made during a month-long fermentation process. When exposed to heat for an extended period of time, the white garlic cloves turn black inside their skins. It’s sweeter, softer, and has a smoother flavor than white garlic, but you can use it interchangeably in most recipes. During the fermentation process, the temperature and humidity are strictly controlled, so don’t try making it yourself!
=====
Healthy eating aims to provide informative videos centering around the healthy diet and effective exercise methods to help you stay healthy and peaceful in life.
Follow us for delicious recipes, inspiration and tools to make your low-carb and lifestyle simple.
=====
Healthy eating tips playlist is the get in shape with our guides, recipes, and helpful tips!
Healthy eating tips is all about learning how to make the right changes in your lifestyle so that you can take your body to its maximum level.
Don’t forget to Subscribe to get our latest keto recipe videos.
——–
Get dieta keto semanal menu:
——–
Recipes and Weight Loss Tips:
Burn fat faster in female trouble spots:
Discover to have Lost 23 lbs in 21 Days here:
Get Your Custom Keto Diet Plan:
Start The 28-Day Keto Challenge Right Now:
Keto Breads & Keto Desserts:
250 quick and easy “Metabolicious” recipes:
=====
Connect with Healthy Eating:
1. Subscribe Now:
2. Like me on Facebook:
3. Follow me on Instagram:
4. Follow me on Pinterest:
5. Follow me on Twitter:
———
How Much Weight is Safe to Lose in a Month?
How to Lose Weight Without Losing Muscle?
Why Is the Pegan Diet Trending? It May Just Help You Lose Weight?
Four Common Reasons Your Belly is Bloated and Simple Solutions for Fixing the Problem:
5 Weight Loss Rules Backed by Science:
8 Simple and Delicious Ways to Eat Healthy When Dining Out:
6-Week Diet and Exercise Plan to Get Ready for Spring:
Why You Should Avoid These 8 Foods After Exercising:
How to Lose Weight without Exercise:
The Best Fruits to Eat on a Low-Carb Diet:
Healthy Holiday Eating Tips to Keep You on Track:
Top 10 Ways to Make Your Food Healthier:
How to Use Your Fitbit to Lose More Weight:
Do Metabolic Confusion Meal Plans Work?
25 Fall Weight Loss Foods:
10 Keys to a Healthy Diet:
6 Rules for Lasting Weight Loss:
Tricks For Losing Those Last 5 Pounds:
What’s a Healthy Amount of Weight to Lose Per Week?
How Long Does it Take to Lose Weight on Keto?
———
Source:
#Healthy_Eating #Black_Garlic #Health #How_to
Healthy eating,ketogenic,keto,diet plan,keto diet plan,keto diet meal,keto diet meal plan,keto diet,nutrition,healthy eating habits,health benefits of black garlic,black garlic,black garlic benefits,health benefits of garlic,black garlic benefits cancer,black garlic benefits for blood pressure,what are the health benefits of black garlic?,benefits of garlic,health benefits of fermented black garlic,how to make black garlic at home,black garlic what is it
source
