Produced by for Lanarkshire NHS. See to find out more about NHS Scotland Maternity services.
This short video presents us with four easy, quick and nutritious recipes for pregnant women including chicken stir fry and fish and chips.
This video was produced as part of the Big Bump DVD, A guide for the mums (and dads!) of Lanarkshire offering easy to follow advice on staying fit and healthy during pregnancy and beyond. With information about exercise, breast-feeding, vitamin supplements, oral health, pregnancy screening and much more. The DVD features celebrity presenter Sarah Heaney and DJ Suzie McGuire.
All mums to be in Lanarkshire should receive a copy of The Big Bump.
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