Produced by for Lanarkshire NHS. See to find out more about NHS Scotland Maternity services.
Nutritionist Jane Tobias meets mum to be Christine Scott in a supermarket to discuss her diet. Jane shows Christine how easy it is to make a home made alternative to her favourite convenience dinner of frozen pizza and chips. This prove to be cost effective and will also provide her with nutritional benefits particularly valuable to her as a pregnant woman.
This video was produced as part of the Big Bump DVD, A guide for the mums (and dads!) of Lanarkshire offering easy to follow advice on staying fit and healthy during pregnancy and beyond. With information about exercise, breast-feeding, vitamin supplements, oral health, pregnancy screening and much more. The DVD features celebrity presenter Sarah Heaney and DJ Suzie McGuire.
All mums to be in Lanarkshire should receive a copy of The Big Bump.
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