Acidity and gastric problems can be reduced using some simple natural home remedies. let’s check out the remedies..

#Home_remedies_for_acidity

1. Tulsi: One of the safest ayurvedic products, it stimulates the stomach to produce more mucous and its anti-ulcer properties reduce the effect of gastric acids. So in this way, it can give you relief from heartburn and stomache.

How to it—At the first sign of gas, chew on a few holy basil leaves for instant relief. or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently.

2. Fennel Seeds

Fennel seeds have always been recommended by mothers and grandmothers to treat gastric troubles. It is because, these seeds contain oil that treats indigestion and also soothes acid reflux. It reduces bloating.You can either directly chew a few fennel seeds or soak them in a little water and then drink up water for relief from acidity and heart burn.

3. Cinnamon

This spice works as a natural antacid for stomach acidity. Not only that, Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties. For relief, drink cinnamon tea. To make the tea, Boil a cup of water and add one teaspoon of cinnamon to it. Let it seep and then drink it. You will get relief fast.

4. Cumin Seeds

Cumin seeds work as a great acid neutralizer, aid digestion and relieve stomach pain. Slightly crush some roasted cumin seeds, stir it into a glass of water and drink it after every meal.

5. Cloves

Over the years, cloves have grabbed a prominent place in Ayurveda to treat digestive disorders. Cloves are carminative in nature, thus preventing the formation of gas in the gastrointestinal tract. You can even eat crushed cloves to treat acidity.

6. Jaggery

Due to high magnesium content, jaggery helps boost intestinal strength. It aids digestion and makes your digestive system more alkaline in nature, thus reducing stomach acidity. Suck on a small piece of gur after a meal, and reap the benefits.

7. Buttermilk

Buttermilk contains lactic acid that normalizes acidity in the stomach. It reduces acidity and heartburn. Buttermilk is categorised as a sattvic food in Ayurveda. So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead.

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