Home Remedies for Heartburn | Top 6 Home Remedies for Heartburn [2021]
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Heartburn is a common problem that causes a burning sensation in your chest (just behind your breastbone) and throat. It may also be accompanied by a bitter taste. Other related symptoms may include gas, nausea, bloating, and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.
The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods.
Top 6 Home Remedies for Heartburn:
Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain.
Apple Cider Vinegar: If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising. It also helps lower the pH of the stomach contents, making it more acidic to improve digestion.
Fennel Seeds: Another popular heartburn remedy is fennel seeds. There are several compounds in fennel seeds that aid in controlling the production of stomach acid. They also support proper digestion.
Mustard is a highly beneficial food that helps treat heartburn. It helps neutralize the acid that may cause a bad taste in your throat or mouth.
Plus, mustard seeds will make your digestive organs strong to boost the flow of gastric juices, which help you digest food properly.
Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.
It reduces the likelihood of stomach acid flowing up into the esophagus. It also reduces inflammation, thus providing quick relief from heartburn symptoms. You can use ginger as a spice in cooking, eat raw ginger pieces or drink ginger tea. This natural herb can be consumed regularly to prevent heartburn from recurring.
Aloe Vera Juice: The juice extracted from the aloe vera plant is a popular home remedy for heartburn. Aloe vera juice controls heartburn by reducing inflammation and healing the gastrointestinal tract. It also boosts digestion as well as removes toxins from the body. A 2015 study published in the Journal of Traditional Chinese Medicine reports that aloe vera juice can reduce the symptoms of acid reflux without any side effects. Researchers noted that aloe vera reduces acid production by acting as an anti-inflammatory agent.
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DISCLAIMER:
These Video have not been evaluated by the Food and Drug Administration. Life Style Tab has used all reasonable care in compiling the information but make no warranty as to its accuracy. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
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