How I eat after gastric sleeve surgery and have maintained a 150 lb weight loss after 3 years. This method has changed the way I eat and altered my course of health for life! How do you eat after weight loss surgery?

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Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you!

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