Mentioned here are top home remedies for nervous stomach anxiety that are effective and easily available in your kitchen. It comes under what is known as Irritable Bowel Syndrome. It is not a disease but a collection of symptoms that an individual experiences due to anxiety, stress and tension. It includes minor ailments like abdominal pain, diarrhea as well as more serious health concerns like jaundice and gall stones. It can be very irritating and disrupt daily activities but can be cured with simple remedies like chamomile tea and antacids.

1. Peppermint tea, chamomile tea and ginger tea
These are beneficial for the physiological symptoms of a nervous stomach. They are even more beneficial as they act as soothing agents that help you relax and reduce stress and anxiety, that causes and worsens this condition.

2. Antacids and Acid Reducers
If acid reflux is a problem, one can use antacids and acid reducers once in a while.

3. Sleep Pattern
When sleeping, try sleeping on your left side as this is known to reduce acid reflux.

4. Yoga and meditation
Along with the remedies mentioned above, you can try different techniques like Yoga and meditation to reduce stress to take care of the cause of this disorder along with the physiological symptoms. You can also indulge in some hobby of yours like dancing, music, reading, sports or others to relieve stress and relax.

5. Diet for nervous stomach
You should eat light foods that do not contain fat, lots of sugar as this makes it easier for your system to digest without much stress on the digestive system. You should have a healthy and balanced diet. You should also increase your intake of water, especially if you have diarrhea to keep you from dehydration.

Causes for Nervous Stomach
Some of the top causes of stress or nervous stomach are anxiety, stress, and tension.

Symptoms of nervous stomach
Tiredness, weakness, discomfort in the abdominal area, diarrhea, nausea, vomiting, pain and cramps in the abdomen are some of the top symptoms of nervous stomach.

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