Hey Guys ❤️,

As most of you know, I lost 30Kg several years ago and have since made it my goal to simplify the crazy world of health and fitness and help people just like me reach their goals and enjoy fitness. In todays video I am going to discuss with you the only 3 things you need to do to lose fat and be able to maintain a healthy, fantastic life! There are no shortcuts here so enjoy the journey and create a fantastic life that you love!

Please note: I am a personal trainer, not a dietitian. Although I have spent years researching these topics and experienced them myself too, please check with a professional if you need specific nutrition advice.

Online Coaching:
🤸🏻‍♀️My Guides & E-Books:
🏋🏻‍♀️ Applications for 1-2-1 Online Coaching :

👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness –

❤️ Come join out Female Collective Community Group on Facebook:

💻 Website:
📥 Email: bodyincpt@gmail.com

Have an amazing day everyone, you’re the best 🌟!

Lucy 😘 x

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