I followed the Sirtfood Diet to achieve this 1/2 stone weight loss like Adele! Adele has reportedly followed this diet in addition to the workouts featured in this video (Joe Wicks, Pilates, and Circuits). Please note, I AM NOT a personal trainer or nutritionist. Please seek advice before carrying out any diet.
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Sirtfood Diet Info:
GREEN SMOOTHIE DRINK RECIPE:
RECIPES FOR: Baked Potato, Cod meal, Coronation Chicken Salad, and Salmon Omlette:
RECIPE FOR CHICKEN CURRY:
Pilates Workout:
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INTRO MUSIC: Help You Out (ft. Jonathon Robins) by Leonell Cassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
Email: si@sharpergrp.com or eltoria@eltoria.com
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