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The right way to lose weight
Habits — Health — Weight loss
1. Good habits –
Food – Eat local, seasonal and traditional foods. Eat from kitchen and not from packets. Eat with all senses and with gratitude and not fear.
Exercise – Stay active all day. Sit less, move more. Minimum 150 mins of exercise every week.
Sleep – fix a bedtime and wakeup time. Regulate gadget use, especially before sleeping.
Mind – Pursue your hobbies and spend time with loved ones.
2. Good health –
Energy levels are high
Sleep quality is good
Digestion is smooth
No acidity or bloating
No PMS or Period pain
Good skin and hair
You feel like exercising
Blood sugars are regulated
3. Weight loss –
Sustainable and not yo-yo
Lose fat mass
Gain lean body mass and bone mineral density
~10% body weight an year
Irreversible
Good habits lead to good health which leads to sustainable weight loss. So focus on habits. This is the right way to lose weight.
#basics #weightloss
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Meals routine for the entire day recommended by Rujuta Diwekar || Indian Lifestyle Guide
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