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How I lost 20 LBS on Keto
KETO Q&A
In this video I will show you my weight loss transformation. I still cant believe I lost 25 pounds! I thought that was impossible but consistency and the Ketogenic lifestyle has been life changing.
KETO DIET:
Low Carb
– NO FLOUR, WHEAT, RICE, PASTA, NO STARCHY VEGGIES
NO SUGAR
Moderate Protein
High Fat (healthy fats like avocados & coconut oil)
SUGAR SUBSTITUTE: Stevia (zero calorie sweetener)
available at whole foods and amazon
#KETODIET #WEIGHTLOSS #LOWCARB #KETO
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