On this video I am going to talk about a couple of studies which have done to compare the difference between low carb and low fat diet. Which is better for people’s health and weight loss?
INFORMATION ABOUT THE STUDIES:
Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine, 2003
David S. Ludwig, et al. Effects of Dietary Composition During Weight Loss Maintenance: A Controlled Feeding Study, 2012
OTHER INFORMATION:
1) Documentary – That Sugar Film
2) Dr. Eric Berg about fat making hormones:
Thank you! 🙂
