Home Remedies for Migraine

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Migraine

MigraineA migraine is more than a typical headache. If you start to experience a migraine you will experience nausea, a pounding pain, and a heighten sensitivity to sound and light.

For the mild migraines (severe migraines many require over-the-counter or prescription medication) there is the option to use one of the many natural, at home remedies to help reduce the duration and severity.

 

1) Diet

A healthy, well-balanced diet can help to minimize the episodes of migraine. A few of the migraine-associated foods to cut from the diet include: pickled foods, dried fruits, ice-cold drinks or ice cream, red wine, certain cheese (Swiss, cheddar, blue and Parmesan), chocolate, and foods rich in nitrates like sausages, bacon and hot dogs.

For the regular sufferer of migraines, you can benefit from keeping a food journal to record what you eat and any adverse effects that may follow.

 

2) Acupressure

Acupressure is an alternative therapy much-like acupuncture that aims to relief pain and discomfort in the body. This type of therapy involves using the hands and fingers to apply pressure to specific areas such as the head to help people suffering with chronic headaches.

 

3) Lavender Oil

The health benefits of lavender oil are wide-ranging. Inhaling this essential oil has the potential to ease migraine pain. Simply inhale lavender oil directly for 10-15 minutes or applied a diluted solution to the temples. A further useful type of oil is peppermint. It is rich in menthol, which is appreciated for relieving migraine-associated pain, light sensitivity and nausea.

 

4) Yoga

A relaxing session of yoga at home helps to promote the all-round health and well-being. Yoga makes full use of body postures, meditation and breathing to relax the body, which can also relieve the intensity, duration, and frequency of migraines.

 

5) Magnesium

A low intake of magnesium is said to increase the risk of experiencing headaches and migraines. Magnesium is relatively easy to add to your everyday diet and found in food sources like milk, oatmeal, peanut butter, sunflower seeds, sesame seeds and almonds. Also, there is the option to take magnesium oxide supplements.Visit our site for more.