Mindful Eating, Hunger and Thirst, Healthy Eating, Health Education

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This video teaches students about Mindful Eating, Hunger and Thirst with engaging visuals and music. Questions are included at the end to review the healthy eating concepts.

Ontario Curriculum (Grade One Health) D2.2 – know and recognize cues to hunger, thirst, and the feeling of fullness, and explain how they can use these cues to develop healthy eating habits

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