This is not a promotional video, it is solely on the purpose of helping people who want to go in for consultation and counseling and lose weight. Dr. Jaideep Bhuta – +91 98204 20224.

Otherwise you are also free to follow the diet that I have suggested:-
Breakfast:
1 cup cabbage curry 2 whole eggs.

Lunch:
Tossed beans, grilled chicken and tossed broccoli or cauliflower.

Snack:
Leafy green salad with one whole egg, olives, olive oil and half avocado (no dressing).

Dinner:
Same as lunch or else grilled Paneer or grilled fish. One can also opt for palak paneer or palak soup with grilled paneer.

Please Note: No onion and tomatoes are allowed and no sugar is allowed in my diet inclusive of fruits.

Outfit courtesy – Kazo Women

© 2019 Debina Decodes

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