What should kids eat? Today you’ll learn what healthy nutrition looks like for your kids or grandkids, so they can thrive!

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Have you ever been in the cereal aisle with your kiddos begging you for a box of Lucky Charms… basically to the point where you just throw your hands up and give in because you’ve been pushed to the edge? I know I have. And… it makes total sense, right? Just look at what you’re up against! I mean, let’s face it, who isn’t charmed by a magical leprechaun selling rainbow marshmallows! But… the sad news is, that leprechaun is just a marketing ploy to get your kids and grandkids excited about foods that, when purchased, contribute to a 45 billion dollar cereal industryAnd… because these foods are cheap to produce, they also happen to be full of cheap ingredients. Like… Genetically Modified Organisms, refined sugars, and even chemicals that are making your kids sick.

Today, you’ll learn about what makes a healthy nutrition for kids, specifically looking at:

Fruits and Veggies
Proteins and Fats
Carbs

As always, check in with your personal care provider to be sure that these tips are right for your kiddos.

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