Silent Mike breaks down nutrition for powerlifters. He covers maintenance calories, calorie deficit, calorie surplus, how much protein you should be eating, how many calories should you be eating?
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| Nutrition for Powerlifters by Silent Mike |
Old School Powerlifters (0:42)
Weight Class Sport (1:03)
Fat (1:40)
Getting Strong (2:06)
Neural Efficiency (2:54)
Calorie Maintenance, Deficit, & Surplus (4:00)
Calculate Your Macros (6:05)
Competition (6:30)
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| The Momma’s Boys Podcast: Omar Isuf & Mike Farr | The idea is to have authentic, insightful, and usually hilariously inappropriate conversations with friends, content creators, & a variety of interesting guests. Topics with hosts Omar Isuf & Silent Mike (Farr) can range from music and movies, to why crepes are highly overrated. Hey; we never said they were always right.
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| 50% Facts Podcast: Jim McDonald & Mike Farr | Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. ► 50% Facts Podcast:
| Edited by Connor O’Neal |
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