How to get rid of period pain? TRY these remedies to ease stomach, back, thigh pain & headache during periods.

Menstruation problems with women: Menstrual pain starts at 12 years. Many women experience painful periods(Mahavari/मासिक धर्म). These pain and uncomfortable symptoms continues till period. The medical term for painful menstrual periods is Dysmenorrhea. Menstruation pain is a common symptom that most women experience at some point in their lives. Generally these menstruation pain is experienced as muscle cramps in the stomach and spread to the back and thighs. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant.

Causes of Pain During Menstruation(Mahavari/मासिक धर्म): Period pain occurs when the muscular wall of the womb tightens (contracts). Mild contractions continually pass through your womb, but they’re usually so mild that most women can’t feel them. It can be premenstrual syndrome(PMS), heavy periods, absent periods and painful periods. The symptoms during menstruation may be physical or emotional.

Symptoms of premenstrual syndrome(PMS): Some of the common symptoms are bloating, backarches, headaches, breast soreness, excessive fatigue, anxiety, stress and mild stomach cramp. In case of normal period (Mahavari/मासिक धर्म) these symptoms subsides. Occasionally you may experience painful mensuration excruciating called as dysmenorrhea.

Menstruation Pain Relief – Learn home remedies for period pain – how to reduce period pain
Here are simple and natural methods to get rid of menstruation problems.

Remedy 1:
Ginger is a wonder herb and has tremendous health benefits that even extend to easing menstrual cramps. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes and the infusion, sweetened with sugar should be used thrice daily after meals.

Remedy 2:
Sesame seeds are one of the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of the seeds are very helpful in menstrual problems. Half teaspoon of powder of sesame seeds taken with hot water daily helps reduce pain.

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Try the home remedies for menstruation((Mahavari/मासिक धर्म) problems like heavy menstrual bleeding, period pain and menstrual cramps. Hope you will feel better soon.

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