Glycemic Index reference:
GI Examples:
Use PHILSENTME at
Hydration by Monster Hydro #monsterhydro
Donate to Chefs Cycle for No Kid Hungry:
Phil’s Recovery Product: www.icelegs.com
Filming/edit by: Quentin Quarantino
Order Cookie Merch and Phil’s Books: www.philsfondo.com/shop
Follow Phil:
Phil’s website:
Ride with Phil at Phil’s Fondo in Malibu: www.philsfondo.com
Stay at Phil’s altitude house: www.bigbearwattagecottage.com
Brought to you by Integrated Informatics Inc @iii_gis www.integrated-informatics.com/
Bikes by Factor @factorbikes
Wheels/Shoes/Tires/Helmet by Mavic @maviccycling
Shifting and stopping courtesy of SRAM @sramroad
Power by @quarq
Style and speed by @starlightapparel @theblackbibs
Hair by Alpecin Caffeine Shampoo @alpecin_usa Shampoo: and After Shampoo Liquid
Computer by Wahoo @wahoofitnessofficial
Bike dialed by @velofix www.velofix.com
Recovery by Ice Legs @icelegsrecovery
Nutrition by Picky Bars @pickybars
Healthy Sperm Count by ISM Saddles @ismseat
Crotch happy thanks Chamois Buttr @chamoisbuttr
Training plans from Fascat Coaching @fascatcoaching (PHILSENTME for a discount)
Recovery by @whoop (PHILSENTME for a discount)
Bike Bags (for travel and on-bike) by Orucase @orucase
Health (vitamins) by First Endurance @firstendurance
Bike racks on the go by @seasucker
Glasses by goodr @bikegoodr
Sleep/recovery/energy thanks to Hello Blue CBD @hellobluecbd
Endurance lotion for watts from Lactigo @lactigo
Lube by Bike Hardcore @bikehardcore
Bike would be stolen if not for Ottolock @ottodesignworks
Don’t get hit by a car but if you do contact Bike Legal @bike_legal
Tasty ride snacks, oatmeal, and granola from @PickyBars www.pickbars.com
Socks by @ridgesupply www.ridgesupply.com
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