Heard of Pravilo?
Here is a brief demonstration of what can be done with this versatile piece of equipment.
#fightandheal #russianmartialarts #healthpractices
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Fight & Heal combines the practical and effective self defense techniques of Jiu Jitsu with the relaxed movement and health benefits of Systema.
No belts. No nonsense. Just serious training for self defense and health.
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