Savory Baked Pumpkin Recipe | Healthy Recipes Blog

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An easy recipe for savory baked pumpkin, seasoned with olive oil, garlic, and chili powder. This is one of my favorite ways to make this tasty winter squash!

When you think about pumpkin, do you only think about pumpkin pie? If so, you’re missing out! Pumpkin can take on either sweet or savory flavors, and it makes a wonderful, hearty and satisfying savory side dish, perfect for fall and winter.

I actually think I like savory pumpkin dishes, including this baked pumpkin recipe, better than I like sweet dishes. I love chocolate and cheesecake desserts much more than pumpkin desserts. But savory pumpkin dishes are amazing. 🎃

The ingredients you’ll need

You’ll only need FIVE simple ingredients to make a roasted pumpkin! The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

Sugar pumpkin: Small pumpkins are more flavorful. They do vary in size, from 2 lb. to 5 lb., but whatever their size, as long as they are marked as “sugar pumpkin” or “sugar pie pumpkin,” that’s what you need.

Olive oil: I love cooking with this delicious oil. Melted butter is another tasty option.

Seasonings: I use kosher salt, chili powder, and garlic powder. In this particular recipe, I prefer garlic powder to minced fresh garlic, because it more evenly coats the pumpkin.

How to bake pumpkin

In this recipe, the pumpkin is seasoned with olive oil, garlic, and chili powder. Then it’s roasted in a hot oven until tender. This flavor combination is phenomenal!

If you like starchy sides such as roasted potatoes and onions but prefer something lower in carbs, then this is the perfect side dish for you.

Please scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Slightly soften the pumpkin in the microwave, then carefully cut it in half and remove the pulp and seeds.

2. Cut each pumpkin half into four 1-inch-thick moon-shaped slices, then use a vegetable peeler to peel the skin off. Cut the peeled pumpkin slices into cubes.

3. Place the cubes in a large bowl and coat them with olive oil and spices.

4. Transfer them to a parchment-paper-lined rimmed baking sheet. Bake them until fork-tender, about 30 minutes at 425°F, tossing them halfway through baking.

An alternative to cubing the pumpkin

Another option, shown in the video below, is to skip the peeling, slicing and cubing. Simply cut the pumpkin in half, remove the pulp and seeds, and place it cut-side-down on a parchment-lined rimmed baking sheet. As before, roast the pumpkin until fork-tender, about 30 minutes at 425°F. The result is not so much a side dish as a cooked pumpkin that you can then use in other recipes.

Use a small pumpkin

It’s best to use a small sugar pumpkin when making this recipe. The bigger the pumpkin, the less flavor it has. You want a small pumpkin with firm, deep orange flesh. It’s best to use the big pumpkins for Jack-o-lanterns, not for cooking.

As mentioned above, sugar pumpkins come in various sizes. I wrote this recipe for a 2-lb. pumpkin which is quite small. But in the video below, I am using a 5-lb. pumpkin. It needed 2 minutes on each side in the microwave to soften enough to cut. And I used half of it for baking pumpkin chunks and roasted the second half whole.

Possible variations on this recipe

I really like this recipe and almost always follow it exactly as written. One thing I sometimes do is to replace the chili powder with smoked paprika. It’s really good. You can also add a pinch of dried thyme to the spices. And as mentioned above, melted butter can successfully replace the olive oil.

Don’t discard the pumpkin seeds!

Whichever way you decide to cook your pumpkin, don’t forget to keep the seeds! Wash them and bake them. Freshly roasted pumpkin seeds are such a wonderful treat. Yes, cleaning them is a bit tedious, but I think it’s well worth the trouble.

What main dishes go with baked pumpkin?

Anything goes with this side dish. It’s as versatile as potatoes. Since I roast the pumpkin in a 425°F oven, I do like to serve it with a main dish that I can cook in the same oven. So I often serve it with one of the following:

What to do with leftovers?

Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Reheat them gently, in the microwave on 50% power.

More savory pumpkin recipes

Other savory pumpkin dishes that I love and make often include mashed pumpkin, a wonderfully creamy and delicate mash. And pumpkin chili, where the pumpkin doesn’t really impact the flavor of the dish, but adds delightful thickness.

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Baked Pumpkin

Savory baked pumpkin, seasoned with olive oil, garlic, and chili powder, makes a wonderful side dish.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Course: Side Dish

Cuisine: American

Keyword: pumpkin

Servings: 4 servings

Calories: 108kcal

INGREDIENTS

1 sugar pumpkin (2 lb.whole, 1.5 lb. cleaned)
2 tablespoons olive oil (or melted butter)
1 teaspoon Diamond Crystal kosher salt
1 teaspoon garlic powder
1 teaspoon chili powder (or smoked paprika)

INSTRUCTIONS

Preheat your oven to 425 degrees F. Set an oven rack to the lowest position. Line a large rimmed baking sheet with parchment paper.
Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on high, to soften.*
Carefully, using a very sharp chef’s knife and back-and-forth sawing motions, cut the pumpkin in half (slice a sliver from the stem side first if you don’t want to cut through the stem, which is difficult to do).
Use a large metal spoon to remove the pulp and the seeds. If some stubborn pulp remains, cut it with kitchen scissors. If desired, save the seeds to make roasted pumpkin seeds.
Back to using the sharp knife and the sawing motions, cut each pumpkin half into four one-inch-thick moon-shaped slices, discarding the ends.**
Using a vegetable peeler, peel the skin off, then cut each pumpkin slice into 1-inch cubes.
Place the pumpkin cubes in a large bowl. Add the oil and spices and use a large spoon or your hands to evenly coat the pumpkin chunks.
Arrange the pumpkin cubes in a single layer on the prepared baking sheet. Bake until tender, about 30 minutes, tossing them halfway through. Serve immediately.

NOTES

*If your pumpkin is larger, you’ll need to microwave it for longer. In the video above, I used a 5-lb. pumpkin, and I ended up microwaving it for 2 minutes on each side. **Another option, shown in the video, is to skip the peeling, slicing and cubing. Simply cut the pumpkin in half, remove the pulp and seeds, and place it cut-side-down on a parchment-lined rimmed baking sheet. As before, roast the pumpkin until fork-tender, about 30 minutes at 425°F. The result is not so much a side dish as a cooked pumpkin that you can then use in other recipes.

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Nutrition Facts

Baked Pumpkin

Amount Per Serving (0.25 recipe)

Calories 108 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 286mg12%

Carbohydrates 12g4%

Fiber 1g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.