In this episode: We’re talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters.
(For a much deeper dive on this subject, I highly recommend any book by Michael Pollan, especially “Food Rules”:
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we’ll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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