Physical fitness is a state of #health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Here a small video for students from grade 2 to grade 5 to have fun by doing physical exercise and keeping the health and body fit.
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Sports and Fitness | Grade 2 – Grade 6| Glentree Academy School Episode 17
on January 21, 2021
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