Hello beautiful souls…..In this video I share with you a full day of meals and snacks that are all plant based. I show you how simple it can be to follow Dr. John Mcdougals principles for maximum weight loss.

You can also check out my video for “Trouble Shooting Weight Loss with The Starch Solution” here:

For more diet and lifestyle inspo you can follow me on Instagram @plantifulkiki and on Facebook @plantifulkikipage.

Zucchini Bread Oatmeal:
1/2 cup or desired amount of oats
1 banana sliced
1/2-1 cup shredded zucchini
1 tsp vanilla extract
cinnamon to taste
Cook oatmeal, banan, and zucchini together until oats are done. Then add vanilla and cinnamon to taste.

spinach, mushroom, and white bean burgers:
2 cups cooked rice (on the sticky side)
8 oz cooked mushrooms chopped
1/2 cup cooked spinach
1 can white beans drained and rinsed
2 tsp garlic powder
salt and pepper to taste
Mash ingredients togerh and Form patties on pieces of parchment paper, they will be like a sticky paste so wet your hands to help you form patties. Then freeze them because they come out better when baked from frozen. Bake on 375 for 20-30 minutes until crispy. enjoy on a whole grain but or by themselves.

Tangy Asian style sauce:
2 tbsp soy sauce
2 tbsp rice vinegar
4 tbsp water
1/8 tsp garlic pwdr
1/8 tsp ginger pwdr
pinch of chili flakes (optional)
few drops stevia or any other sweetener you enjoy.

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