Sharing another full day of whole food plant based meals that will help with weight loss. Im down 66 lbs and I did it through the help of “The Starch Solution” by Dr. John Mcdougal.
You can follow me on Instagram @PlantifulKiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration.

Tangy soy sauce:
2 tablespoons low sodium soy sauce
2 tbsp rice vinegar
4 tbsp water
1/8 tsp ginger powder
1/8 tsp garlic powder
pinch of chili flakes (optional)
Sweeten to taste with sweetener of choice, maple syrup, agave syrup, stevia etc..

Smoky Rub:
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp mustard powder
1/2 tsp smoked paprika
1/4 tsp salt

Links To My Favorite Kitchen Tools:

Steaming Basket and Ring:

Magic Bullet:

Blendtec Blender:

Instantpot:

Nuwave Air Fryer:

Crockpot:

My ceramic pan:

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Take It Easy by MBB
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