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The incline effect on the SF-RW5720 works similar to walking on an incline. During the drive phase of the rowing action, the slide rail elevates up as a response to the rowing motion of the arms.

This movement elicits the motor unit recruitment of the leg muscle (i.e., foot/ankle complex, calves, quads, and the lumbopelvic-hip complex [LPHC]) while the upper body is used for dynamic stabilization assisting in maintaining the ascending and descending through the range of motion.

This compact rowing machine is built with five levels of incline allowing a versatile yet challenging full-body workout.

The full-motion rower targets each major muscle group for a challenging and effective cardio and strength workout session. Begin your row by utilizing your arms and back to pull the padded handlebars toward your chest.

The first motion heavily engages your arms, back, and abdominals.

As you descend back down the inclined slide rail, your quads will feel a deep burn with the controlled motion. The movement resembles a wall sit, engaging quads and calves. As you continue to row you will feel sore muscles in your, back, shoulders arms and legs.

Easily maneuver the machine from various rooms with the transportation wheels and completely fold the rowing machine for easy storage.

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