The No. 077 Row-N-Ride Rowing Machine is the perfect machine to complete targeted glute exercises. You can use this machine to perform a variety of squats and rows, and receive all the benefits of regular squatting with increased range of motion. To best target your glutes, perform deep-range squats like these.

To perform deep range squats:
● The nice thing about the No. 077 is it helps you hold the correct posture through every squat. Focus on keeping a tight core and proud upright chest through your movements.
● To perform this exercise, simply flex at the knees and hips and sit as if you were sitting in a chair.
● Keep squatting, even past parallel to get into the lowest squat possible while maintaining good form.
● Pause for a few seconds or pulse to increase the burn.
● Push into the foot pedals as you extend back to your starting position.
● Repeat!

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