The Mediterranean Diet, a healthy eating plan

by Diorvett Foster Ford on May 20, 2020 with No Comments

UW Health Nutritionists explain the Mediterranean diet, how it improves health and how to eat the Mediterranean diet.

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by Diorvett Foster Ford on June 3, 2020 with No Comments

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Dr. Mark Hyman’s book “Food: What the Heck Should I Eat?” offers advice for basic... Read More

by Diorvett Foster Ford on June 9, 2020 with No Comments

today’s video is all about learning how to eat healthy and having portion control! I... Read More

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by Diorvett Foster Ford on August 4, 2020 with No Comments

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by Diorvett Foster Ford on September 24, 2016 with No Comments

Today I want to talk to you about taking care of your heart. We all... Read More