My response to “Healthy Food Choices – My Dietary Nutrition Guidelines” by Sorelle Amore

0:00 – intro
0:35 – some good things
1:27 – let food be thy medicine
2:08 – not an expert, but a “lifelong learner”
5:26 – our food is poison
7:01 – 80/20 rule
8:35 – fruit is bad, sometimes?
9:46 – water is scary
12:11 – pesticides are scary
14:18 – grains are scary
16:20 – “simplicity” aka this does not seem fun
16:50 – olive oil is poison
17:11 – canola oil is poison
17:42 – food combining, of course
18:30 – 50 food a week (and cashews are bad lol)
18:59 – more good/okay things
19:29 – fish isn’t meat? 🙁
20:15 – her sources
20:49 – this is why youtubers need to stay away from nutrition
23:04 – dumb stuff

Sorelle’s video

The Hippocratic misquotation

Appeal to authority

Fruit is healthy

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?

Filtering water

Alkaline water

Bulletproof coffee

Natural rust removers

Organic

Grains

Olive oil and oxidative stability

Healthy fats (incl. canola oil)

Fish feel pain

*Support an Effective Animal Charity*

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