Correction: I said that pasta is low GI and there’s different types of pasta but generally they’re not. I don’t eat a lot of pasta so I shouldn’t have tried to use that example. Check the link below to see what foods you like and where they fit.
To summarize for reference:
Water
Make it about what you have to eat instead of what you can’t
Patience
Glycemic Index (
Glycogen Window
Fill up on vegetables, and adjust your carbs to your workouts and goals
Have some fat and sugar before bed
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