Top 7 Nutrition Tips I Learned as a Pro Cyclist for Health, Performance, and Sustainable Weight Loss

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Correction: I said that pasta is low GI and there’s different types of pasta but generally they’re not. I don’t eat a lot of pasta so I shouldn’t have tried to use that example. Check the link below to see what foods you like and where they fit.

To summarize for reference:
Make it about what you have to eat instead of what you can’t
Glycemic Index (
Glycogen Window
Fill up on vegetables, and adjust your carbs to your workouts and goals
Have some fat and sugar before bed
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