Weight Loss Roti – Sweet Potato Roti/Flatbread – Indian Diet/Meal Plan To Lose Weight Fast – 5 Kgs

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Indian Lunch ideas for weight loss, sweet potato roti lunch recipe – 350 – 400 calorie meal
#nisahomey #loseweightfast #lose5kgs #dietroti #weightlossroti #sweetpotato

How To Get Flat Belly In 5 Days:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

INGREDIENTS:
1 cup cooked and mashed sweet potato
1 cup whole wheat flour or atta
salt: 3/4 tsp
turmeric powder: 1/2 tsp
garam masala: 1/4 tsp
Kashmiri chilli powder: 1 tsp
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No water is needed to mix this dough, the moisture from the cooked sweet potato is sufficient.
No need to add any oil to the dough, but cover it with a napkin when keeping the dough for 5 mins
But if you are making it for kids, you can add ghee.
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For the curd raita, I just eyeballed the recipe
how to make low fat curd at home:
Sweet potato soup for weight loss:
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For moon dal recipe, I used 1/2 cup of moong dal and pressure cooked with water and turmeric. Then seasoned with cumin seeds, jeera, whole red chilies, hing in 1 tsp ghee…garnished with coriander leaves, nothing fancy; just an every day simple Indian dal curry.
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Nutrition summary:
There are 180 calories in 1 cup of cooked sweet potato (baked or cooked with skin without oil)
Calorie breakdown: 1%fat, 14%carbs, dietary fiber 26%, protein 4.2%

There are 407 calories in 1 cup of whole wheat flour.
Calorie breakdown: 5%fat, 80%carbs, 15%protein
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Each sweet potato roti has roughly 50-53 calories
With this recipe you get 10 rotis.
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XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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