Whatever the situation we always want to keep our immune system as strong as we can. As athletes, the balance between food and exercise is a challenge. How we eat and train can affect our immunity. Heather speaks to an expert to find out what we can do to optimize our health!

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📹 10 Nutrition Tips & How To Add Them To Your Diet! 👉
📹 Mark & Heather’s Daily Diet & Nutrition 👉

Music – licensed by Epidemic Sound:
Are You down for Love (Instrumental Version) – spring gang
Cafe Mornings – Mai Ligne
Goodbye so Long (Instrumental Version) – spring gang
I Don’t Wanna Wait (Instrumental Version) – spring gang
Imagine Us There (Instrumental Version) – spring gang
Living Life – DJ DENZ The Rooster
Midnight Java – Lime Sauce
Thanksgiving Dinner – DJ DENZ The Rooster

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