Health Begins @Home!!!!
Health Benefits of Wheat
• Controls Obesity
• Prevents Type 2 Diabetes
• Prevents Gallstones
• Promotes Gastrointestinal Health in Women
• Protects against coronary diseases
• Improves Body Metabolism
• Reduces Chronic Inflammation
• Prevents Breast Cancer
• Prevents Childhood Asthma
• Relieve postmenopausal symptoms

Health Benefits of Rock Salt:
• Provides trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper
• May reduce your risk of low sodium levels
• Improves muscle cramps: Electrolytes (present in Rock Salt) are essential minerals that your body needs for proper nerve and muscle function .
• Aids Digestion: In traditional Ayurvedic practices, rock salt is used as a home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting.
• Treats sore throats when goggled with Hot/Warm Water
• Aid skin health: Ayurvedic medicine asserts that rock salts can cleanse, strengthen, and rejuvenate skin tissue
• Helps in Solving Kidney Related Problems

Preparation Method:
Take 500gm Whole Wheat Pasta(Ensure MAIDA is not used). Boil 1ltr of water to Rolling Boiling point. Add 1/2 Tbsp Rock Salt to the Boiling water and add the Pasta and allow it to cook for 5 mins, until it is soft and tender. Strain the water, wash it thoroughly, pour 1Tbsp oil over it and allow it to cool.
Saute Chop 4 Garlic, 1 Onion, 4 Tomato Puree one by one in 2 Tbsp oil, until the raw smell goes. Add the below masalas, 1/2 tspn Turmeric Powder,
1 Tbsp Chilli Powder, 1 Tbsp Coriander Powder, 1/4 tspn Garam Masala, Saute until the raw smell goes. Mix the cooked Pasta with the Masala. Garnish with Pepper and Coriander leaves/Spring Onions. Yummy and Tangy Wheat Pasta is ready to be Served!!!!

Ingredients:
1. Whole Wheat Pasta 500gm
2. Garlic 4 Nos
3. Onion 1 No
4. Tomato 4 Nos
5. Turmeric Powder 1/2 tspn
6. Chilli Powder 1 Tbsp
7. Coriander Powder 1 Tbsp
8. Garam Masala 1/4 tspn
9. Cold Pressed Groundnut/ Sesame Oil 4 Tbsp
10. Rock Salt to taste

#healthbegins@home #healthyrecipes #recipes #recipe #howtomake #rasagulla #milksweet #paalkhova #panneer #jalebi #jilabi #bread #breadsweets #soap #conditioner #noodles #halwa #butter #curdchurnedbutter #homemadebutter

source