Are you a former athlete wanting to get back in the health and fitness game? If so, are you not so sure where to start? Maybe you don’t know what to do for a workout or have been doing the same workout for the past 5 years and are going nowhere.
In this video, Head Coach Nick Rouse talks you through why having a coach is necessary now in health and fitness, just as it was necessary when playing sports at a competitive level.
The difference now? The competition is life, and it’s a challenging game that you attack with the same athletic mindset.
Continue to be that athlete, and let Spartan Lifestyle help coach you to be your healthiest and fittest self today! Let us know in the comments section below what sport you played with hashtag #OnceAnAthleteAlwaysAnAthlete.
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