Celebrating National Women's Health and Fitness Day

by Diorvett Foster Ford on December 23, 2020 with No Comments

Today is national women’s health and fitness day .. and in recent years there’s been more focus on preventative care

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by Diorvett Foster Ford on May 29, 2020 with No Comments

If you would like to buy this audio so you can listen to it on... Read More

by Diorvett Foster Ford on February 4, 2021 with No Comments

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series.... Read More

by Diorvett Foster Ford on January 13, 2021 with No Comments

This clip features a segment of Donovan’s 1 on 1 where Myron and Donovan explain... Read More

by Diorvett Foster Ford on February 24, 2021 with No Comments

A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers... Read More

by Diorvett Foster Ford on August 4, 2020 with No Comments

A full body workout, in the comfort of your own home, is now totally achievable... Read More

by Diorvett Foster Ford on June 13, 2020 with No Comments

Healthy Aging Experts Grant and Diane Hernden present their newest health and fitness program designed... Read More

by Diorvett Foster Ford on July 5, 2020 with No Comments

Islam teaches its followers many etiquettes of eating and living a healthy life. The Prophet... Read More

by Diorvett Foster Ford on June 19, 2020 with No Comments

Does being fit automatically mean you’re healthy? UCalgary kinesiology researcher William Bridel discusses the importance... Read More