In this video, “LABELS LIE. Deconstructing my salad for Nutritional Profile | DITL of my WEIGHT LOSS JOURNEY” I pull apart a pre-packaged salad and measure it to find the actual caloric information and nutrition profile. Then I take you along my day and workout with me!
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
00:00 The beginning
01:30 Let the Deconstructing begin, Do labels lie? How man calories are in my salad?
12:16 Working Out with Sarah’s Day: 25 Minute Workout
21:13 Dinner Time
I looked up calories here:
Sarah’s Day Workout:
Noah’s Duck:
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs:
Can I walk a mile with 200 lbs to lose?:
How did I become Morbidly Obese:
Weigh In Wednesday Play List:
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let’s be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
♡ Insta:
♡ Facebook:
♡ TikTok:
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Email: loveaprillauren@gmail.com
To work with me, please email: workwithaprillauren@gmail.com
213 St Robert BLVD, Ste 3, #120
Saint Robert, MO 65584
(If you mail a letter, be sure to include your email so I can say Thank you!!)
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q’s♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
What I’m wearing?! If it’s athetic gear, it is probably fabletics: (otherwise, I’ll provide links!)
What kind of Camera do I use?
Go Pro Hero 7:
Canon G7xII:
Wanna know more about my gym watch my gym tour: (The description also has links to all equipment)
Should you start a YouTube Channel?
Wanna do Yoga with me?
More about my pups?
DISCLAIMER: Links included in this description might be affiliate links.
source
