LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you’d like some help with building muscle, losing your gut, and getting back in shape. Join in for our live chat every FRIDAY afternoon at 4:00 pm EST

Here are the timestamps for all questions covered during our LIVE Chat…

00:37 – My thoughts and advice on the struggle to implement fat-loss programs.

02:20 – How to implement a fat-loss program in the real-world without feeling like you are on a “Diet”.

06:46 – Download my FREE PDF Report, ‘How I Went From Fat To Ripped After 40’, to get more real-world practical examples like this for the betterment of your fitness and healthy life.

Viewer Q & As:

08:56 – How much do you think the average man can bench?

12:39 – Any idea how to incorporate jump rope into a workout because we’re still going through lockdown? Any bodyweight exercises for back apart from pull-ups and inverted rows?

16:27 – Any tips on mind over matter? When I attempt a personal best particularly on the back squat, I literally have a voice in my head saying, I can’t make this lift which is unusual as I’m usually a very positive person.

20:51 – Is it possible to get big legs with unilateral exercises and no squats? I’ve had a full hip replacement 10 years ago, so I’m just curious about what I can do.

22:55 – How is the COVID situation in Canada?

24:22 – According to Mark Rippetoe, cross-fit and air squats in sets of 20, etc. makes the strength actually go down. He explains this in detail in his book, ‘Starting Strength’. What’s your opinion on the topic?

27:30 – Can you build big legs with just unilateral exercises?

29:19 – You once said, training opposing muscle groups. What about opposing muscle groups for calves?

31:41 – [Viewer Comments: Discussed] I finished my 12-egg a day, one meal a day for 30 days and I lost 10lbs, but that wasn’t my focus. I actually felt great and I still worked out the same, stayed hydrated, and a good experience for me.

35:33 – I have an issue with my shoulder and I’m having a scan on it tomorrow. Can you recommend some exercises to work my chest? Press-ups, bench presses are too sore. I’m going to rest it for a few weeks first.

37:08 – What do you think about push-pull-legs?

37:59 – What do you think about resistance exercise bands?

38:59 – I’m concerned about taking pre-workout supplements. Can I become dependent on it?

43:27 – What do you think about having both heavy and light days in a week?

44:52 – [Viewer Comments: Discussed] I’m not a fan of pre-workouts. I do not like the tingly feeling. Instead I prefer to have some carbohydrates, some banana but 90 minutes before it seems to work.

46:54 – I usually do a 2-hour workout, 6-days a week. Is that a bad habit?

51:10 – I am an aspiring professional wrestler. I want to work out and gain muscle solely for the show. I realized that calories are king. I still eat pizza, ice cream when I crave it just with moderation. Is this good?

54:58 – Is HIIT cardio more effective than Steady State?

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I’ve just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 – without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.

If you’d like to have a copy – for FREE… Just click on the link below, enter your name and e-mail, and I’ll send you a PDF version ASAP:
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