DISCLAIMER: I am NOT a licensed Health Professional.
Simply sharing here what has worked for ME for several years now!
This video is to share information and next week will be vlogging the day to day- how I measure my meals, how I season the chicken to make it more tolerable to eat daily and all deets in between.
SCALE:
FOOD SCALE:
Protein Shake:
I LOVE the cinnamon Bun flavor!
BLOG POST WITH WRITTEN DETAILS * I will make an updated version soon!
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Music: Chill
Musician: LiQWYD
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