New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles this time with a view to kick starting the New Year the right way. This download introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de bras to best effect.
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Scottish Ballet Health & Fitness Episode 3: New Year New You
on July 4, 2020
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