In his latest podcast with Joe Rogan, Dr. Jordan Peterson mentioned the weight loss benefits that he received from following a carnivore diet. After listening to their discussion, I tried the carnivore diet for three weeks and lost six and a half pounds and dropped to 8.5% body fat. This is the quickest I lost body fat in my life which had me wondering if the carnivore diet had some unique weight loss advantages or if I simply restricted my calories and did not eat enough to maintain my body weight.
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