From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists.

As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.

For more information on how your individual dietary and nutritional needs influence your weight loss plan, check out our comprehensive guide to the Nutrisystem program and get started in choosing the diet plan that’s right for you.